The winter months can be particularly brutal in terms of illness. When cold and flu season ramps up, it’s important to take steps to protect yourself and your family. Check out these ways to boost your immune system this winter so you can enjoy the season without worry.
Stay Hydrated
Water plays a vital role in your overall health. In terms of immune function, proper hydration allows your body to circulate infection-fighting immune cells. If you’re dehydrated, your immune system is not operating at peak levels; thus, you can quickly become ill after germ exposure.
To maximize your water intake, always keep a water bottle with you. A few sips here and there can add up over the course of the day. You can even set a reminder on your phone to drink a glass of water every hour. If you don’t enjoy the taste of water, particularly when it’s cold outside, you can jazz it up by adding a powdered flavor packet. However, keep in mind many flavor additives contain a fair amount of sugar, so it’s best to find a low-sugar option.
Remain Calm
For many people, keeping stress levels at bay is easier said than done. However, lowering your stress levels is crucial for your physical, mental, and emotional well-being. When you’re continuously under a great deal of pressure, your body goes into survival mode. When your body is responding to overwhelming conditions, it suppresses your immune system, making it harder to ward off infection.
There are several calming activities ideal for winter, including reading a book by the fire, working on a needlepoint project, or spending some time in a warm sauna. One of the main benefits of using a sauna in the colder months is that the heat stimulates the production of sickness-fighting white blood cells. If you don’t have access to a sauna, any activity that eases your mind and relaxes your muscles will make your immune system happy.
Exercise Regularly
Another way to boost your immune system this winter is through consistent exercise. Like drinking water and reducing stress, exercise has many helpful benefits. In fact, all three of these tips can work together to maintain your inner equilibrium. Regular exercise regulates your blood pressure and produces stress-busting endorphins, and a strong circulatory system can respond quickly to fight off an infectious disease. Plus, frequent physical activity reduces your chances of developing heart disease.
During the winter months, it may be more difficult to exercise outdoors if you live in a cold, snowy climate. However, you can work up a sweat at home with minimal equipment. With so many exercise videos and app-based workouts available, you can easily find a routine that meets your needs. Alternatively, you can purchase a gym membership and take advantage of their equipment and group classes when the weather is less than desirable.
If you prioritize your immune system with these straightforward tips, you can increase your chances of avoiding the common cold as well as more serious illnesses. With a focus on living a healthy lifestyle, you’ll be able to fully enjoy the winter season.
