Tips for How to Stay Fit During the Holidays

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The holiday season approaches, and with it comes a wide array of delicious sweets and treats. Sticking to your fitness goals and finding time to hit the gym isn’t easy during this hectic time of year. Keep off the winter weight this season with these helpful tips for how to stay fit during the holidays.

Get moving

During winter, you may feel very tempted to hunker down indoors and hibernate for the entire season. Finding the motivation to get off the couch and head to the gym may prove more difficult, especially when the weather outside becomes particularly frightful. Rather than braving winter winds and snow, work out from the comfort of your own home. No matter which area of your body you want to target, you can complete many simple exercises while at home. If you find it difficult to stay motivated when the comfort of your couch continually beckons you, check out these helpful tips to keep your motivation high.

Don’t overindulge

The holidays come chock-full of delicious dishes and scrumptious sweets. Between pumpkin pie, gingerbread men, and an endless supply of candy canes, refusing to give into temptation gets more difficult each day. While it’s okay to take a taste every now and then, it’s important that you don’t overindulge on your favorite holiday sweets. Limiting yourself to one sweet treat a day is a great way to limit your sugar intake and keep on track with your fitness goals. To avoid overindulging on turkey and potatoes during a holiday feast, try drinking a large glass of water before the meal. Our brains sometimes confuse thirst with hunger, and drinking a glass of water before a meal can help curb your appetite slightly. This will help reduce the chances of overindulging during the feast.

Stick to a routine

Perhaps one of the best tips for how to stay fit during the holidays is to establish an exercise schedule. With children on break from school and companies closing the office for the holidays, daily routines can quickly fall into disarray and the days can seem to slip by quickly. Establishing a regular workout schedule, however, will help you keep track of your fitness goals during the hectic holiday season. Sticking to a schedule and working out at the same time each day will help you get into a regular routine, and your brain will soon start to anticipate your daily workouts.

Prioritize sleep

Maintaining good physical fitness means more than just hitting the gym regularly and cutting out sweets. To stay in peak condition, you also need to keep a stable sleep schedule. The best way to recuperate from the trials and tribulations of the day is with a good night’s sleep. When your body is at rest, it can better repair muscles, fight off viruses, and it can even help you lose weight. In fact, when your body is well-rested, you’re less likely to feel hungry throughout the day. This can help curb your holiday cravings, so you can stay true to your fitness goals.

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