There are several things that you should do when you have diabetes. You need to get a health-care plan, start a healthy diet, and exercise. However, you have to be careful about the kinds of exercises you do. If you choose the wrong ones, you risk accidentally hurting your feet. So what are some tips for exercising safely when you have diabetes? Read more below.
Wear the Proper Footwear
When you have diabetes, your run-of-the-mill shoes won’t cut it. Instead, you want to wear diabetic footwear, a far superior choice for people with the condition. People with diabetes can harm their feet easily. They often have to deal with blisters, corns, and callouses. Having diabetic footwear—both shoes and socks—can help with poor circulation, foot protection, and comfort. When your feet hit the pavement, you can breathe easily and go the extra mile.
Perform Exercises That You Can Do Outside and Inside
You should be able to exercise no matter the weather. Because of this, it helps to establish the perfect home workout routine that you can do inside or outside. The weather is fickle, so you’ll want to be flexible. Pick up exercise routines that involve very little in the way of weights or other gym items. For example, you can run on a track or run in place. Try yoga, which you can do in the house or outside.
Choose Low Impact Exercises
Try not to do exercises that involve vigorous running, jumping, or anything else that will do a number on your feet. Try walking, swimming, and doing yoga to retain the suppleness and strength of your body. If you’re going to run, be careful and ensure that your shoes have insoles. Ensuring you always protect your feet is one of the best tips for exercising with diabetes.
If you take these tips to heart, you’ll be up and running—pun intended—in no time! Your condition isn’t your destiny; enjoy the exercise!
