Many mental health disorders are misunderstood. With the societal stigma around mental health and plenty of inaccurate portrayals in media, it’s easy for misinformation to spread. However, learning the truth behind conditions like obsessive-compulsive disorder (OCD) is the best way to understand what’s happening and find the help you need to live a happier, healthier life. Arm yourself with knowledge when you explore the truth behind these common misconceptions about obsessive-compulsive disorder.
OCD and Cleanliness Go Hand in Hand
Some people see OCD as synonymous with strict cleanliness or being a “neat freak.” It’s true that cleanliness and organization are common examples of compulsions; they aren’t the only ways that OCD can manifest. Other compulsive behaviors can include hoarding, counting, checking and re-checking faucets, locks, or power sources, and more.
More importantly, having OCD is more than just needing to clean or keep things neat. In addition to compulsive behaviors, people with OCD experience intrusive thoughts that lead to feelings of anxiety and spur the need for these repetitive actions and rituals. These negative thought patterns and the behaviors that stem from them set OCD apart from a simple preference for cleanliness or neatness.
OCD Is a Personality Trait
Many misconceptions about obsessive-compulsive disorder revolve around the idea that OCD isn’t actually that serious. Some people might mistake OCD for a unique personality trait or an odd set of habits rather than a genuine mental health disorder. This isn’t true, however. Like any other mental health condition, OCD affects how the brain works. Many people who have OCD can experience intense feelings of anxiety, negative thought spirals, maladaptive coping techniques, and other symptoms that affect the quality of life.
Recognizing OCD as a serious mental health disorder helps destigmatize it, making it easier for people to talk about their experiences and seek the help and support they deserve.
There Is No Treatment for OCD
When you struggle with a mental health disorder, it’s easy to believe things will never improve. However, there are plenty of ways for people with OCD to overcome the challenges they face and improve their quality of life. Working with a mental health professional opens the door to several different treatment options for OCD, letting you address the root of your disorder so you can regain control over your psychological and physical well-being.
